:root{
  --green:#4CAF7A;
  --green-dark:#1D6B4F;
  --mint:#EAF8F1;
  --gold:#D8B85A;
  --text:#18352B;
  --muted:#65756E;
  --white:#FFFFFF;
  --shadow:0 24px 70px rgba(27,93,68,.13);
  --radius:28px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:Inter,system-ui,sans-serif;background:#fbfffd;color:var(--text);line-height:1.6}
a{text-decoration:none;color:inherit}
img{max-width:100%;display:block}
.header{min-height:100vh;background:linear-gradient(135deg,#f9fffc 0%,#e9f8f0 100%);overflow:hidden}
.navbar{width:min(1180px,92%);margin:auto;padding:24px 0;display:flex;align-items:center;justify-content:space-between}
.logo{font-size:28px;font-weight:800;letter-spacing:-1px}.logo span{color:var(--green)}
.nav-links{display:flex;align-items:center;gap:28px;list-style:none;color:#29483d;font-weight:600}.nav-links a:hover{color:var(--green-dark)}
.nav-cta{background:var(--white);padding:12px 18px;border-radius:999px;box-shadow:0 10px 30px rgba(0,0,0,.05)}
.menu-btn{display:none;background:var(--white);border:0;border-radius:14px;padding:10px 14px;font-size:22px;box-shadow:var(--shadow)}
.hero{width:min(1180px,92%);margin:40px auto 0;display:grid;grid-template-columns:1.05fr .95fr;gap:58px;align-items:center}
.badge,.eyebrow{display:inline-block;color:var(--green-dark);background:#e2f4eb;border:1px solid #cdebdc;padding:8px 14px;border-radius:999px;font-weight:700;font-size:14px;margin-bottom:18px}
h1{font-size:clamp(44px,6vw,76px);line-height:1.02;letter-spacing:-3px;margin-bottom:24px}h2{font-size:clamp(32px,4vw,52px);line-height:1.08;letter-spacing:-2px;margin-bottom:16px}h3{font-size:22px;margin-bottom:10px}p{color:var(--muted)}
.hero-text{font-size:20px;max-width:620px;margin-bottom:30px}.hero-actions{display:flex;gap:16px;flex-wrap:wrap;margin-bottom:34px}
.btn{display:inline-flex;align-items:center;justify-content:center;padding:15px 24px;border-radius:999px;font-weight:800;border:0;cursor:pointer;transition:.25s}.btn.primary{background:linear-gradient(135deg,var(--green),var(--green-dark));color:white;box-shadow:0 18px 40px rgba(43,130,91,.25)}.btn.secondary{background:white;color:var(--green-dark)}.btn:hover{transform:translateY(-3px)}.full{width:100%}
.stats{display:flex;gap:28px;flex-wrap:wrap}.stats strong{font-size:30px;color:var(--green-dark);display:block}.stats span{color:var(--muted);font-size:14px}
.hero-card{position:relative;border-radius:38px;overflow:hidden;box-shadow:var(--shadow);min-height:560px}.hero-card img{width:100%;height:560px;object-fit:cover}.floating-card{position:absolute;left:28px;bottom:28px;background:rgba(255,255,255,.88);backdrop-filter:blur(15px);padding:18px 22px;border-radius:22px;box-shadow:0 18px 40px rgba(0,0,0,.12)}.floating-card strong{display:block;color:var(--green-dark)}.floating-card span{color:var(--muted)}
.section{width:min(1180px,92%);margin:0 auto;padding:95px 0}.section-heading{text-align:center;max-width:700px;margin:0 auto 46px}
.steps-grid,.program-grid,.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.step-card,.meal-card{background:white;border:1px solid #eaf1ed;border-radius:var(--radius);padding:32px;box-shadow:0 12px 36px rgba(0,0,0,.04)}.step-card span{color:var(--gold);font-weight:900;font-size:28px}
.program-card{background:white;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);border:1px solid #eaf1ed}.program-card img{height:250px;width:100%;object-fit:cover}.program-card div{padding:28px}.program-card a{color:var(--green-dark);font-weight:800}
.generator{display:grid;grid-template-columns:.85fr 1.15fr;gap:42px;align-items:start;background:linear-gradient(135deg,#eefaf4,#fff);border-radius:40px;padding:58px;box-shadow:var(--shadow)}.generator-left p{font-size:18px}.generator-box{display:grid;grid-template-columns:1fr 1fr;gap:24px}.generator-box form,.result{background:white;border-radius:28px;padding:28px;border:1px solid #e6f0eb}.form-row{margin-bottom:16px}.form-row label{display:block;font-weight:800;margin-bottom:8px}.form-row input,.form-row select,.contact-form input,.contact-form textarea{width:100%;border:1px solid #dce9e3;border-radius:16px;padding:15px 16px;font:inherit;outline:none;background:#fbfffd}.form-row input:focus,.form-row select:focus,.contact-form input:focus,.contact-form textarea:focus{border-color:var(--green)}
.result h3{color:var(--green-dark)}.result ul{padding-left:20px;margin:12px 0;color:var(--muted)}.result .bmi{display:inline-block;background:var(--mint);color:var(--green-dark);padding:8px 12px;border-radius:999px;font-weight:800;margin-bottom:12px}
.nutrition{background:#fff;border-radius:40px}.meal-card{min-height:210px}.motivation-card{text-align:center;background:linear-gradient(rgba(24,53,43,.72),rgba(24,53,43,.72)),url('https://images.unsplash.com/photo-1605296867304-46d5465a13f1?auto=format&fit=crop&w=1400&q=80') center/cover;border-radius:40px;padding:90px 30px;box-shadow:var(--shadow)}.motivation-card h2,.motivation-card p{color:white}.motivation-card p{max-width:660px;margin:0 auto 26px;color:#e6fff3}
.contact-form{max-width:700px;margin:auto;display:grid;gap:16px;background:white;border-radius:var(--radius);padding:30px;box-shadow:var(--shadow)}.footer{text-align:center;padding:38px 20px;background:#10291f;color:white}.footer p{color:#c7ddd4;margin-top:8px}
@media(max-width:900px){.menu-btn{display:block}.nav-links{position:absolute;top:76px;left:4%;right:4%;background:white;border-radius:22px;padding:22px;display:none;flex-direction:column;box-shadow:var(--shadow);z-index:10}.nav-links.show{display:flex}.hero,.generator,.generator-box{grid-template-columns:1fr}.hero-card,.hero-card img{min-height:420px;height:420px}.steps-grid,.program-grid,.meal-grid{grid-template-columns:1fr}.generator{padding:32px 20px}h1{letter-spacing:-2px}.section{padding:70px 0}}